Kat Pither: The founder who turned using yoga to boost mental health into a successful business

The Small Business Sessions, Enterprise Nation's podcast, is back for a seventh exciting series of inspiring entrepreneurial stories and expert business tips! The podcast is powered by the business.connected online training programme and our partners Vodafone Business, Constant Contact, JP Morgan and Dropbox.

Joining freelance journalist Dan Martin for episode six is Kat Pither, founder of eco-friendly yoga mats and accessories brand Yogi Bare. 

Kat first got into yoga while in rehab to deal with anxiety, PTSD and addiction. That love of the practice led her to becoming a yoga teacher, and she started Yogi Bare as a side project.  

During the brilliant conversation, Dan and Kat discuss using yoga to deal with mental health, starting a product business, encouraging a strong and supportive community around a business, building an ethical and sustainable company, growing a team and lots more.

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The business.connected hub is a free online training programme of workshops, webinars and e-learning modules designed to help businesses go digital and adopt new technology.

To find out more, go to www.enterprisenation.com/businessconnected

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To listen to previous podcast episodes, go to www.enterprisenation.com/podcast